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Kettlebell Lower Body
Goblet squats · Swings · RDL · 45 min
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✓ Completed squats · 280 cals burned
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Glutes & Quads — Kettlebell
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Goblet Squat KB
4 sets · 12 reps · Quads, glutes
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Kettlebell Swing KB
3 sets · 15 reps · Glutes, hamstrings
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Sumo Deadlift KB
3 sets · 10 reps · Glutes, inner thighs
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Bulgarian Split Squat Bodyweight
3 sets · 8/side · Quads, glutes
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Hip Thrust KB
4 sets · 15 reps · Glutes primary
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10 Kettlebell Squat Variations for Glutes
FitnessFAQs · 18 min · Kettlebell · Glutes
30 Min Kettlebell Full Body Burn
Sydney Cummings · 30 min · Kettlebell · HIIT
Perfect Squat Form — Beginner Guide
Natacha Océane · 12 min · Squats · Beginner
Grow Your Glutes — Kettlebell Only
Caroline Girvan · 45 min · Kettlebell · Glutes
"I am strong, capable, and growing every single day."
Morning exercises
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Gratitude journal
3 things you're grateful for today
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Intention setting
What's your focus for today?
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Box breathing
4-4-4-4 to centre yourself
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Self-worth check-in
Daily self-promotion prompt
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Progress journal
Log today's feelings & wins
Couple's challenge 💑
This week: 3 workouts together + share one gratitude each morning.
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